Lauren Rogers: Mindful Menstruation for Modern Moms

Lauren and I dive deep into all things menstruation! We challenge common narratives, attitudes and misconceptions, and provide alternative beliefs, attitudes and practices to help us embrace our periods, womb wisdom, and natural energy cycles as women.

We focus on both the physical challenges of menstruation as well as the emotional challenges women can face, and how we can learn to speak more kindly to ourselves and practice holistic self-care.

We also give practical examples about conversations we can have with our partners and children and how we can change the narratives concerning shame, secrecy, and dismissive attitudes about our periods so we can show up more honestly and authentically in our own bodies and lives.

This episode is LIFE-CHANGING. Listen for yourself and then share it with your sister, BFFs, and tween and teen daughters.

Download the Mindful Menstruation Worksheet here
Use the discount code "MMP" to get this amazing resource for FREE!

ABOUT LAUREN: Lauren Elise Rogers is a Certified Holistic Sexuality Educator and the owner of SEX ED FOR YOU where she provides comprehensive sexuality education. After a decade in maternal health, Lauren returned to school to obtain a certification in Holistic Sex Education with the Institute for Sexuality Education and Enlightenment, whose program is approved by the American Association of Sexuality Educators, Counselors and Therapists (AASECT). Unlearning and expanding thought patterns can be challenging and vulnerable. By combining her decade of program development with her passion for transformative education, Lauren now specializes in creating containers that allow students to sit safely in discomfort while developing the tools necessary to support pleasurable and safe sexual experiences, free of coercion, discrimination, and violence.

Find Lauren on IG here