Sidney Olivia Garcia: How practicing embodiment can help us through the transitions and stress of motherhood

Sidney and I talk about her challenging transition into motherhood and how learning about her own struggles with transitions, stress, trauma has led to her life-work in becoming an embodiment coach, helping women to come home to to their bodies and bring well-being to their families, starting with themselves.

We both share personal stories of transition, stress and life upheavals and how we've learned what helps us move through our stress cycles so we can be mental and emotionally healthy and present within ourselves and for our families.

We share lots of practical examples for managing stress as we are managing the emotions for so many people in our families, as well as how we are breaking the mindset that out needs as moms need to come last.

This is a practical, potentially life-changing episode. Don't miss it. (Plus, I let loose and get a little sweary).

BIO: Sidney Olivia Garcia is a mother to 2 in Arizona.  She is a certified Epigenetics coach & Embodiment practitioner, helping women come home to their bodies and bring wellbeing to their families, starting with themselves.  She is passionate about her work after her own challenging transition into motherhood that birthed healing transformation for the whole family.

Resources Mentioned:
Burnout: The Secret to unlocking the stress cycle By Emily Nagoski and Amelia Nagoski
The Body Keeps the Score Bessel Van Der Kolk MD 

Find Sidney here:
Email: sidney@reviveyourthrive.life
Website: www.reviveyourthrive.life